Personalized gym coaching for all skill levels
Factory 21 58 Mahoney's Road dewinptyltd@bigpond.com
THOMASTOWN 3072 Contact: Tony 0412 539 616
MAKE IT A HABIT AND IT BECOMES A LIFESTYLE
PERSONAL TRAINING
We will take your goals and prepare you to achieve.
In body scans are the beginning of your journey and a great way to watch your fitness and well-being
CORPORATE FITNESS
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Have your work buddies get involved in team building events and workout sessions so they can attack their work with vigour and zest.
GROUP TRAINING
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Meet and train with people you have a common goal with. Learn a skill and support structure that you will not find in any other gym facility.
Egos are left at the door and the journey will be one full of fun and fitness improvement.
MUSCLE TONE
Better known as hypertrophy, this is a key ingredient to a healthier and more resilient attack on life. We will improve your strength using correct techniques in lifting and movement of the body.
CORE STRENGTH
This is the centre of our “being” by strengthening the core your upper body, mid-section and lower body will all benefit from improvements of the core.