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About Us

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            STRENGTH TRAINING

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We offer a wide range of strength training equipment including free weights, cable machines, kettlebells, battle ropes, dumbbells, Y bells, barbells and more.

             CARDIO OPTIONS 

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Enjoy top-of-the-line cardio machines like treadmills, stationary bikes, assault bikes, concept rowers, and ski ergs.

             GROUP CLASSES 

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Take motivating classes like, Pilates, HIIT circuits, boxing technique and combination work, DEKA style training and continued high intensity interval training.

           PERSONAL TRAINING

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Work one-on-one with our skilled personal trainers to meet your fitness goals or help you to prepare for a special event.

             NUTRITION TIPS 

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Get personalized nutrition advice from our registered dietitians to complement your workouts. POA

             LOCKER ROOMS

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Relax in our modern locker rooms with private showers, storage units and amenities.

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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